| Moving Time: |
2:47:28 |
| Distance: |
29.98 km |
| Speed: |
10.74 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
162 wZ3
2.16 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.82 |
| TSS: |
188 |
| Heart Rate: |
156 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
64 rpm |
| Max Cad: |
162 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,817 kcal |
