Moving Time: 0:46:09
Distance: 17.25 km
Speed: 22.43 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 244 wZ4 3.25 w/kg
Max Power: 378 w
Norm. Power: 256 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.86 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution