Moving Time: 1:18:07
Distance: 33.68 km
Speed: 25.87 km/h
Ele Gain / Loss: 898.21 m / 0.00 m
Power: 262 wZ3 3.49 w/kg
Max Power: 450 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 110
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.65 w/bpm
Decoupling: 6.5%moderate
Cadence: 82 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution