Moving Time: 1:07:28
Distance: 15.13 km
Speed: 13.46 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 230 wZ3 2.77 w/kg
Max Power: 2012 w
Norm. Power: 349 wZ6
Intensity: 1.32
TSS: 197
Heart Rate: 119 bpm
Max HR: 159 bpm
Efficiency: 2.93 w/bpm
Decoupling: -81.9%good
Cadence: 63 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.8 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution