Moving Time: 2:18:06
Distance: 68.38 km
Speed: 29.71 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 224 wZ3 2.99 w/kg
Max Power: 632 w
Norm. Power: 237 wZ3
Intensity: 0.84
TSS: 161
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Decoupling: 14.1%poor
Cadence: 87 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 2,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution