Moving Time: 1:08:45
Distance: 15.75 km
Speed: 13.74 km/h
Ele Gain / Loss: 1009.61 m / 110.43 m
Power: 210 wZ1 3 w/kg
Max Power: 394 w
Norm. Power: 219 wZ1
Intensity: 0.53
TSS: 33
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.9%moderate
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution