Moving Time: 1:02:16
Distance: 28.70 km
Speed: 27.65 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 201 wZ3 2.61 w/kg
Max Power: 570 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.30 w/bpm
Decoupling: 7.0%moderate
Cadence: 73 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution