Moving Time: 1:43:41
Distance: 32.63 km
Speed: 18.88 km/h
Ele Gain / Loss: 549.47 m / 101.48 m
Power: 135 wZ3 1.63 w/kg
Max Power: 290 w
Norm. Power: 145 wZ3
Intensity: 0.84
TSS: 123
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.5%good
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.2 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution