Moving Time: 0:35:00
Distance: 17.42 km
Speed: 29.86 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 208 wZ4 2.6 w/kg
Max Power: 528 w
Norm. Power: 239 wZ5
Intensity: 1.05
TSS: 65
Heart Rate: 155 bpm
Max HR: 186 bpm
Efficiency: 1.54 w/bpm
Cadence: 96 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution