Moving Time: 0:56:53
Distance: 12.41 km
Speed: 13.09 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 207 wZ4 2.76 w/kg
Max Power: 340 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution