| Moving Time: |
1:17:34 |
| Distance: |
23.07 km |
| Speed: |
17.84 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.80 m |
| Power: |
258 wZ3
3.79 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
261 wZ3
|
| Intensity: |
0.77 |
| TSS: |
77 |
| Heart Rate: |
159 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,340 kcal |
