Moving Time: 0:48:21
Distance: 23.16 km
Speed: 28.74 km/h
Ele Gain / Loss: 329.97 m / 267.53 m
Power: 202 wZ4 2.69 w/kg
Max Power: 537 w
Norm. Power: 262 wZ6
Intensity: 1.22
TSS: 120
Heart Rate: 152 bpm
Max HR: 187 bpm
Efficiency: 1.72 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 91.6% of the ride
Avg Torque: 24.4 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution