Moving Time: 1:42:54
Distance: 39.48 km
Speed: 23.02 km/h
Ele Gain / Loss: 1641.67 m / 721.32 m
Power: 275 wZ3 3.93 w/kg
Max Power: 412 w
Norm. Power: 282 wZ3
Intensity: 0.84
TSS: 122
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 1.64 w/bpm
Decoupling: 11.6%poor
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution