Moving Time: 0:53:47
Distance: 23.99 km
Speed: 26.77 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 188 wZ2 2.35 w/kg
Max Power: 550 w
Norm. Power: 229 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution