Moving Time: 0:57:16
Distance: 10.39 km
Speed: 10.88 km/h
Ele Gain / Loss: 634.67 m / 54.24 m
Power: 195 wZ3 2.29 w/kg
Max Power: 455 w
Norm. Power: 207 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.38 w/bpm
Cadence: 60 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution