Moving Time: 0:39:35
Distance: 19.49 km
Speed: 29.54 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 229 wZ2 3.18 w/kg
Max Power: 914 w
Norm. Power: 258 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 134 bpm
Max HR: 172 bpm
Efficiency: 1.93 w/bpm
Cadence: 90 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution