Moving Time: 1:10:28
Distance: 19.67 km
Speed: 16.75 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 219 wZ3 2.84 w/kg
Max Power: 403 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 90
Cadence: 73 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution