Moving Time: 1:23:45
Distance: 40.75 km
Speed: 29.19 km/h
Ele Gain / Loss: 372.62 m / 531.77 m
Power: 165 wZ2 1.83 w/kg
Max Power: 388 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Decoupling: 7.6%moderate
Cadence: 67 rpm
Max Cad: 148 rpm
Pedalling: 89.3% of the ride
Avg Torque: 27.4 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution