Moving Time: 0:50:27
Distance: 21.59 km
Speed: 25.68 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 154 wZ3 2.08 w/kg
Max Power: 260 w
Norm. Power: 158 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 101 bpm
Max HR: 114 bpm
Efficiency: 1.56 w/bpm
Cadence: 76 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution