Moving Time: 0:49:40
Distance: 28.83 km
Speed: 34.83 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 227 wZ3 3.17 w/kg
Max Power: 351 w
Norm. Power: 238 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 191 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.0 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution