Moving Time: 1:19:29
Distance: 38.12 km
Speed: 28.78 km/h
Ele Gain / Loss: 133.61 m / 452.75 m
Power: 108 wZ1 1.59 w/kg
Max Power: 231 w
Norm. Power: 117 wZ1
Intensity: 0.50
TSS: 33
Heart Rate: 92 bpm
Max HR: 107 bpm
Efficiency: 1.27 w/bpm
Decoupling: 0.5%good
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 97.6% of the ride
Avg Torque: 14.4 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution