Moving Time: 0:56:33
Distance: 19.67 km
Speed: 20.87 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 323 wZ4 3.8 w/kg
Max Power: 402 w
Norm. Power: 326 wZ4
Intensity: 1.02
TSS: 97
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.95 w/bpm
Cadence: 72 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.5 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution