Moving Time: 0:35:32
Distance: 18.58 km
Speed: 31.38 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 242 wZ3 2.95 w/kg
Max Power: 469 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Cadence: 79 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution