Moving Time: 1:22:35
Distance: 25.21 km
Speed: 18.32 km/h
Ele Gain / Loss: 902.44 m / 90.11 m
Power: 192 wZ3 2.63 w/kg
Max Power: 352 w
Norm. Power: 202 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 164 bpm
Max HR: 191 bpm
Efficiency: 1.23 w/bpm
Decoupling: 14.4%poor
Cadence: 61 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution