| Moving Time: |
1:33:37 |
| Distance: |
47.00 km |
| Speed: |
30.12 km/h |
| Ele Gain / Loss: |
531.99 m / 0.00 m |
| Power: |
232 wZ3
2.74 w/kg
|
| Max Power: |
386 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.88 |
| TSS: |
119 |
| Heart Rate: |
151 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,454 kcal |
