Moving Time: 1:02:05
Distance: 27.73 km
Speed: 26.80 km/h
Ele Gain / Loss: 448.27 m / 483.66 m
Power: 186 wZ3 2.51 w/kg
Max Power: 462 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.44 w/bpm
Decoupling: 15.4%poor
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution