Moving Time: 0:38:12
Distance: 10.63 km
Speed: 16.70 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 267 wZ4 3.56 w/kg
Max Power: 464 w
Norm. Power: 273 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution