Moving Time: 0:30:41
Distance: 14.40 km
Speed: 28.16 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 255 wZ3 3.11 w/kg
Max Power: 602 w
Norm. Power: 276 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 139 bpm
Max HR: 171 bpm
Efficiency: 1.99 w/bpm
Cadence: 78 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.4 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution