Moving Time: 1:03:14
Distance: 27.73 km
Speed: 26.32 km/h
Ele Gain / Loss: 448.28 m / 483.68 m
Power: 178 wZ3 2.37 w/kg
Max Power: 384 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 87
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Decoupling: 21.7%poor
Cadence: 66 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution