Moving Time: 1:02:53
Distance: 27.73 km
Speed: 26.46 km/h
Ele Gain / Loss: 448.28 m / 483.67 m
Power: 210 wZ3 2.28 w/kg
Max Power: 326 w
Norm. Power: 224 wZ3
Intensity: 0.90
TSS: 84
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Decoupling: 22.5%poor
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.3 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution