Moving Time: 1:03:57
Distance: 38.12 km
Speed: 35.77 km/h
Ele Gain / Loss: 133.52 m / 452.66 m
Power: 198 wZ3 2.2 w/kg
Max Power: 499 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Decoupling: 3.1%good
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 96.1% of the ride
Avg Torque: 28.4 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution