Moving Time: 0:57:08
Distance: 23.99 km
Speed: 25.20 km/h
Ele Gain / Loss: 362.97 m / 330.85 m
Power: 179 wZ3 2.32 w/kg
Max Power: 519 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.21 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution