Moving Time: 1:40:59
Distance: 25.74 km
Speed: 15.29 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 190 wZ3 2.62 w/kg
Max Power: 315 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 108
Heart Rate: 129 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.3%good
Cadence: 87 rpm
Max Cad: 162 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.1 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution