| Moving Time: |
1:30:22 |
| Distance: |
46.05 km |
| Speed: |
30.58 km/h |
| Ele Gain / Loss: |
258.39 m / 325.11 m |
| Power: |
176 wZ3
2.32 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.81 |
| TSS: |
99 |
| Heart Rate: |
162 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
8.1%moderate
|
| Calories: |
1,065 kcal |
