Moving Time: 1:03:57
Distance: 23.69 km
Speed: 22.23 km/h
Ele Gain / Loss: 877.42 m / 0.00 m
Power: 272 wZ3 3.49 w/kg
Max Power: 393 w
Norm. Power: 279 wZ3
Intensity: 0.90
TSS: 86
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.98 w/bpm
Decoupling: 20.0%poor
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.3 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution