Moving Time: 1:01:22
Distance: 8.80 km
Speed: 8.61 km/h
Ele Gain / Loss: 680.94 m / 25.79 m
Power: 194 wZ4 2.16 w/kg
Max Power: 219 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 93
Heart Rate: 115 bpm
Max HR: 129 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.2%good
Cadence: 89 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution