Moving Time: 1:09:38
Distance: 38.12 km
Speed: 32.85 km/h
Ele Gain / Loss: 133.55 m / 452.69 m
Power: 162 wZ3 2.16 w/kg
Max Power: 301 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 78
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.8%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution