Moving Time: 0:42:26
Distance: 23.03 km
Speed: 32.56 km/h
Ele Gain / Loss: 85.91 m / 302.86 m
Power: 156 wZ4 1.46 w/kg
Max Power: 340 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.16 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution