Moving Time: 1:04:58
Distance: 38.12 km
Speed: 35.21 km/h
Ele Gain / Loss: 133.54 m / 452.68 m
Power: 197 wZ3 2.16 w/kg
Max Power: 502 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 118 bpm
Max HR: 146 bpm
Efficiency: 1.78 w/bpm
Decoupling: 6.9%moderate
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.9 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution