Moving Time: 1:34:46
Distance: 42.55 km
Speed: 26.94 km/h
Ele Gain / Loss: 597.34 m / 1060.77 m
Power: 156 wZ3 2.11 w/kg
Max Power: 301 w
Norm. Power: 163 wZ3
Intensity: 0.79
TSS: 99
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.24 w/bpm
Decoupling: 9.8%moderate
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.1 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution