Moving Time: 1:45:18
Distance: 41.65 km
Speed: 23.73 km/h
Ele Gain / Loss: 1016.77 m / 57.50 m
Power: 193 wZ3 3.39 w/kg
Max Power: 348 w
Norm. Power: 202 wZ3
Intensity: 0.83
TSS: 122
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.0%moderate
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution