Moving Time: 1:09:47
Distance: 38.12 km
Speed: 32.78 km/h
Ele Gain / Loss: 133.59 m / 452.73 m
Power: 157 wZ3 2.31 w/kg
Max Power: 497 w
Norm. Power: 170 wZ4
Intensity: 0.94
TSS: 104
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Decoupling: -0.2%good
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.1 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution