Moving Time: 1:03:06
Distance: 27.73 km
Speed: 26.37 km/h
Ele Gain / Loss: 448.28 m / 483.67 m
Power: 170 wZ4 2.62 w/kg
Max Power: 278 w
Norm. Power: 177 wZ4
Intensity: 0.98
TSS: 101
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.35 w/bpm
Decoupling: 8.8%moderate
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.3 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution