Moving Time: 1:30:49
Distance: 42.70 km
Speed: 28.21 km/h
Ele Gain / Loss: 310.30 m / 387.19 m
Power: 150 wZ3 2.24 w/kg
Max Power: 291 w
Norm. Power: 155 wZ3
Intensity: 0.89
TSS: 120
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.08 w/bpm
Decoupling: 16.6%poor
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution