Moving Time: 1:31:56
Distance: 21.92 km
Speed: 14.31 km/h
Ele Gain / Loss: 841.28 m / 42.87 m
Power: 159 wZ2 2.04 w/kg
Max Power: 232 w
Norm. Power: 164 wZ2
Intensity: 0.66
TSS: 67
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.1%good
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution