Moving Time: 1:03:32
Distance: 14.72 km
Speed: 13.91 km/h
Ele Gain / Loss: 469.83 m / 89.82 m
Power: 141 wZ3 1.66 w/kg
Max Power: 346 w
Norm. Power: 148 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.06 w/bpm
Decoupling: 10.4%poor
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution