Moving Time: 1:59:47
Distance: 31.58 km
Speed: 15.82 km/h
Ele Gain / Loss: 1205.44 m / 24.98 m
Power: 157 wZ3 2.42 w/kg
Max Power: 250 w
Norm. Power: 159 wZ3
Intensity: 0.80
TSS: 129
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.01 w/bpm
Decoupling: 12.1%poor
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution