Moving Time: 2:02:28
Distance: 51.58 km
Speed: 25.27 km/h
Ele Gain / Loss: 430.72 m / 196.60 m
Power: 152 wZ2 1.71 w/kg
Max Power: 452 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 122
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.9%good
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution