Moving Time: 0:37:35
Distance: 11.23 km
Speed: 17.93 km/h
Ele Gain / Loss: 673.32 m / 0.08 m
Power: 331 wZ4 3.82 w/kg
Max Power: 545 w
Norm. Power: 332 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 2.24 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution