Moving Time: 0:39:33
Distance: 10.39 km
Speed: 15.76 km/h
Ele Gain / Loss: 634.65 m / 54.21 m
Power: 300 wZ4 3.53 w/kg
Max Power: 382 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 2.18 w/bpm
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 46.4 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution